Apricot Chia Jam Protein Toast
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: Vegetarian, High-Protein
Ingredients
Scale
- 1 cup fresh apricots, pitted and chopped (or rehydrated dried apricots)
- 2 tablespoons black or white chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 2 tablespoons water or orange juice
- 2 slices of high-protein bread (such as sprouted grain or seeded bread)
- 1/2 cup plain non-fat Greek yogurt or low-fat cottage cheese
- 1/2 teaspoon vanilla extract
- Optional toppings: Sliced almonds, hemp hearts, or a pinch of cinnamon
Instructions
- Place the chopped apricots and water (or orange juice) in a small saucepan over medium heat. If you are using dried apricots, ensure they have been soaked in warm water for 20 minutes beforehand to soften them.
- Cook the fruit for about 8 to 10 minutes, stirring occasionally, until the apricots are soft and broken down. Use a fork or a potato masher to crush the fruit to your desired jam consistency. Remove the pan from the heat.
- Stir in the chia seeds, sweetener (if using), and vanilla extract. Mix well to ensure the seeds are evenly distributed. Let the mixture sit for at least 5 to 10 minutes; the chia seeds will absorb the liquid and thicken the fruit into a jam-like texture.
- While the jam is setting, place your bread slices in the toaster or under a broiler. Toast until they are golden brown and sturdy enough to hold the toppings.
- Spread a generous layer of Greek yogurt or cottage cheese over each slice of toast. Top with a few tablespoons of the warm apricot chia jam. Garnish with almonds or hemp hearts if desired.