Grilled Peach Chicken Wrap High Protein
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Diet: High Protein
Ingredients
Scale
- 2 medium chicken breasts, pounded to even thickness
- 2 fresh peaches, pitted and sliced into thick wedges
- 2 large whole wheat or high-protein tortillas
- 2 cups fresh arugula or baby spinach
- 1/4 red onion, thinly sliced
- 2 tablespoons crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon balsamic glaze
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Pat the chicken breasts dry with a paper towel. Rub them with olive oil, garlic powder, salt, and pepper on both sides. This ensures the seasoning sticks and the meat stays juicy while grilling.
- Preheat your grill or a grill pan over medium-high heat. Place the chicken on the grill and cook for about 6 to 7 minutes per side. Ensure the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for 5 minutes before slicing it into thin strips.
- While the chicken is resting, place the peach slices on the grill. Cook them for 2 to 3 minutes per side until they have distinct grill marks and have slightly softened. This process intensifies their sweetness.
- Lay the tortillas flat on a clean surface. Place a handful of arugula or spinach in the center of each tortilla. Divide the sliced grilled chicken, grilled peaches, and red onion between the two wraps.
- Sprinkle the feta cheese over the fillings and drizzle with balsamic glaze. Fold in the sides of the tortilla and roll it up tightly. Slice in half and serve immediately.